01
Consultation
Review your history, concerns, goals, routines, and previous approaches.
Whole-person care / Bellevue, WA
Wellness& Longevity
Personalized support for weight, hormones, metabolism, energy, and the way you want to feel over time.
Book NowA longer view
Build a plan around how your systems work together.
Weight, energy, sleep, hormones, and metabolism are rarely isolated concerns. Wellness & Longevity brings those conversations into one organized plan with clear next steps and ongoing review.
Your starting point may include a deeper history, relevant testing, current routines, and the outcomes that matter most to you. The goal is not a one-size plan. It is a practical path you can sustain.
The care menu
Five connected paths, selected around you.
01Personalized Medical Weight Management
Weight can be influenced by hormones, insulin resistance, metabolism, inflammation, stress, sleep, and genetics. Our approach includes:
- Comprehensive evaluation
- Metabolic assessment
- Nutrition and lifestyle counseling
- Exercise recommendations
- Prescription weight management therapies when appropriate
- Ongoing monitoring and support
The goal is sustainable progress, improved health, confidence, and long term success.
02GLP-1 and GIP/GLP-1 Therapy
For qualified clients, we provide therapy with education and monitoring. Potential support includes:
- Appetite and cravings
- Portion control
- Blood sugar regulation
- Meaningful weight loss
- Metabolic markers
- Long term weight maintenance
Eligibility is individualized.
03Hormone Optimization
We address age related hormonal changes and concerns including:
- Fatigue and low energy
- Weight changes
- Brain fog
- Mood changes
- Sleep disturbance
- Low libido
- Perimenopause and menopause
Care includes assessment and laboratory testing when indicated.
04Peptide Therapy
When appropriate, peptide therapy is considered for:
- Healthy aging
- Recovery and performance
- Body composition
- Metabolic health
- Energy and vitality
- Wellness optimization
05Metabolic Health and Preventive Wellness
Our preventive wellness approach focuses on:
- Insulin resistance
- Blood sugar regulation
- Inflammation
- Cardiovascular risk factors
- Weight management
- Nutritional deficiencies
- Lifestyle optimization
- Healthy aging strategies
Your starting point
Thoughtful evaluation, then measured follow-through.
02
Personalized plan
Outline appropriate options, any relevant testing, milestones, and next steps.
03
Ongoing review
Track progress, discuss tolerance and response, and adjust the plan when needed.
Beyond a quick fix
Progress should fit your life, not compete with it.
The most useful plan is the one that accounts for your schedule, preferences, starting point, and long term priorities. Education and follow-through are part of the service, not an afterthought.
MEET OUR MEDICAL DIRECTOR
Janina Browne, PA-C
Medical Director of Wellness Services
Janina Browne, PA-C, is a board-certified Physician Assistant and Medical Director of Wellness Services at Natural Rejuvenation. She brings experience in primary care, urgent care, preventive medicine, obesity management, metabolic health, and hormone optimization.
Her approach is comprehensive and individualized. She considers each patient's history, symptoms, lifestyle, and goals, with an emphasis on identifying root causes, patient education, personalized treatment plans, and evidence-based medicine.
Janina works with clients seeking support with weight management, metabolic health, hormone optimization, peptide therapy, and preventive wellness.
Frequently asked
Wellness & Longevity questions.
What should I expect during my first appointment?
Your first appointment includes a comprehensive evaluation of your medical history, current health concerns, and goals. We will discuss potential options and outline a personalized plan tailored to your needs.
Do I need laboratory testing?
Laboratory testing may be recommended to assess your baseline health, metabolic markers, and hormone levels. This helps us customize your plan and monitor progress safely.
Am I a candidate for medical weight management?
Candidacy is determined during your consultation. We review your health history, current routines, and goals to ensure medical weight management is a safe and appropriate option for you.
How much weight can I expect to lose?
Weight loss varies for each person based on individual factors like metabolism, adherence to the plan, and starting point. Our goal is to support sustainable progress and long term success rather than rapid, temporary changes.
Are GLP-1 medications safe?
When prescribed appropriately, these medications are generally well tolerated. We provide thorough education, review potential side effects, and monitor your progress closely to prioritize your safety.
How often are follow-up visits?
Follow up frequency depends on your specific plan and progress. Regular check ins allow us to monitor your response, adjust therapies if needed, and provide ongoing support.
Is hormone optimization only for women?
No, hormone optimization is beneficial for both men and women experiencing age related hormonal changes, fatigue, or metabolic concerns. Plans are tailored to each individual.
Are peptides safe?
Peptide therapy is considered when appropriate and safe for your specific health profile. We discuss the benefits and any considerations during your consultation to ensure it aligns with your wellness goals.
Do you accept insurance?
Wellness services are generally self pay and clients should contact the office for current pricing and consultation options.
Start with the full picture.
Your consultation is the first step toward a plan that connects weight, hormones, metabolism, energy, and long term wellbeing.
Book Now